The fridge was basically bare so this is what we came up with for breakfast.
- 4 eggs poached
- 1 avocado, sliced thin
- Jack cheese, grated fine
- 4 pieces of bacon
- 1 English muffin
- Dijon or truffle Dijon
Toast the muffins, spread a little Dijon on and top with avocado, bacon, cheese and a poached egg.
I had this recipe for the first time on vacation – I love having garlic bread with eggs for breakfast! Here is my version on it.
2 eggs, lightly beaten
1/2 c milk
2 cloves garlic minced
4 pieces of thick sliced bread
Preheat a girdle over medium high heat and butter generously.
Whisk together milk, 2 eggs and garlic. Cut a hole using a shot glass into the bread. Dip in egg mixture and place on the griddle. Cook until golden on one side, flip and add your egg. Cook until almost done, then flip and cook for 1 minute. Add more butter to the griddle as needed.
Serves 2 – 4.
You can also use prosciutto for this quick weeknight meal. Serve with a salad and you are set!
Butter or oil as needed
1 tomato, sliced
2 slices mortadella or prosciutto
Salt and freshly ground black pepper
Asiago cheese, grated
Heat oven to 375 degrees. Smear a bit of butter or oil in ramekin; line with tomato and prosciutto. Break egg into ramekin, then put on a baking sheet.
Bake 10 to 15 minutes, or until egg is set and white has solidified. Because the cup retains heat, egg will continue to cook after you remove it from the oven. Sprinkle with asiago, salt and pepper and serve.
Serves 1 – 2.
This is what happens when there are too many overripe bananas in our house. It is adapted from a recipe I found on Food52.
1 1/4 c whole-wheat flour
1/4 c unsweetened cocoa powder
1 tsp salt
1 tsp baking soda
1/4 c coconut oil, room temperature
1/2 c sugar
2 large eggs
3 – 4 mashed ripe banana
1/2 c plain Greek yogurt
1 tsp vanilla e
3/4 c chocolate chips
1 c grated zucchini
Preheat the oven to 350 degrees. Grease a 9 x 5 x 3-inch loaf pan and set aside.
In a medium bowl, whisk together the flour, cocoa powder, salt, and baking soda.
In a large bowl, beat the oil and sugar for 2-3 minutes. Add the eggs into the sugar and oil mixture, one at a time. Add the dry ingredients, beat to combine. Add the remaining ingredeints and beat to combine.
Pour into the pan and bake for 45 minutes to 1 hour. When a toothpick comes out clean, the bread is ready.
Makes one loaf.
This is a quick and easy whole 30 breakfast – just make sure you eat an extra serving of veggie at lunch or dinner. This is quite tasty and would also work well as a pancake.
1 ripe banana, mashed
1/2 apples, chopped
1 tsp cinnamon
2 tbsp almond butter
2 tbsp unsweetened coocnut flakes
Coconut oil or ghee for cooking
2 tbsp almond
Whisk together eggs, banana, apple and cinnamon.
Heat ghee or oil in a small pan over medium heat, add egg mixture and cook until cook through, either like an omelette or scramble.
Too with coconut flakes and almond butter.
These aren’t quite whole30 since they frown of food that is legal but looks illegal. I’m sick of eggs, so I don’t care.
1/2 c coconut flour
1/8 tsp salt
1 tsp baking powder
1/2 c almond butter
1/2 c chopped pineapple
1/3 c coconut milk
Combine dry ingredients. Combine wet ingredients. Combine all and whisk until smooth.
Heat a griddle over medium heat, when hot pour a 1/4 C batter onto griddle and cook 3 – 4 minutes per side. Let the first side cook a little longer so it’s easier to flip. These are very delicate.
Makes about 12 pancakes.
These are inspired by Nom Nom Paleo, a great breakfast treat that is Whole 30 friendly.
2 tbsp olive oil
½ medium onion, finely diced
3 cloves of garlic, minced
1 lb cremini mushrooms, chopped
10 oz spinach, chopped
8 large eggs
¼ c coconut milk
2 tbsp coconut flour
8 cherry tomotoes, halced
8 slices Prosciutto
Salt and pepper
Preheat oven to 375°F and spary a muffin tin with coconut oil or olive oil.
In a large skillet, heat oil over medium add onions and soften, about 8 min. Add garlic and mushrooms and cook until brown. Add spinach, and stir till wilted. Remove from heat.
Whisk eggs, coconut milk and coconut flour until smooth. Stir in cooled mushroom mixture.
Place 1 slice of prosuitto in each muffin cup, fill with egg mixture top with tomoates.
Bake 15 – 20 minutes until the eggs are set.
*I prepare the mixture ahead of time and store in a container in the fridge and bake in the morning so the Proscuitto stays crispy and eggs not rubbery.