Green Smoothie

This is a great way to start your day!

  • 1/2 c nut milk
  • 1 orange, peeled
  • 1 c baby kale
  • 1/2 tsp vanilla
  • 2 c strawberries

Blend and enjoy!

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Easy Bagels

  • This is straight from Skinny Girl – no changes cos her recipes are always perfect! They taste great and are so easy! I saw the recipe on FB at 6 am and made them for breakfast the same morning. The recipe makes 4 small bagels. I sliced it in half, toasted it and topped it with vegan cream cheese and a slice of tomato! Hubby had never had a savory bagel (what!?!? Don’t even get me started) and he enjoyed them! I used the Everything Bagel Mix from TJ’s. I did lazy out and toss everything in the food processor. You can visit skinnytaste.com for details on how to do it by hand.
  • 1 c flour
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1 c Greek yogurt (Do NOT substitute with regular yogurt), drain off any liquid
  • 1 egg white, beaten
  • optional toppings: everything bagel seasoning, sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes

Preheat oven to 350. Like a pan with parchment and spray with oil. Or heat your air fryer, and spray the air fryer basket with oil. Beat the egg white and set aside.

Add dry ingredients to food processor and pulse to combine. Add yogurt and pulse to incorporate, then pulse about 20 times until it forms a tight ball.

Lightly flour your work surface and form the dough into a ball. Divide into 4 pieces and roll into ropes and then form into a bagel shape.

Brush with egg white and add your topping of choice.

Bake or air fry for 25 minutes or until golden brown.

Makes 4.

Texas Toast with an Egg in It

I had this recipe for the first time on vacation – I love having garlic bread with eggs for breakfast! Here is my version on it.

2 eggs, lightly beaten

1/2 c milk

2 cloves garlic minced

4 pieces of thick sliced bread

Butter

4 eggs

Preheat a girdle over medium high heat and butter generously.

Whisk together milk, 2 eggs and garlic. Cut a hole using a shot glass into the bread. Dip in egg mixture and place on the griddle. Cook until golden on one side, flip and add your egg. Cook until almost done, then flip and cook for 1 minute. Add more butter to the griddle as needed.

Serves 2 – 4.

Eggs Baked in Mortadella

You can also use prosciutto for this quick weeknight meal. Serve with a salad and you are set!

Butter or oil as needed

1 tomato, sliced

2 slices mortadella or prosciutto

2 eggs

Salt and freshly ground black pepper

Asiago cheese, grated

Heat oven to 375 degrees. Smear a bit of butter or oil in ramekin; line with tomato and prosciutto. Break egg into ramekin, then put on a baking sheet.

Bake 10 to 15 minutes, or until egg is set and white has solidified. Because the cup retains heat, egg will continue to cook after you remove it from the oven. Sprinkle with asiago, salt and pepper and serve.

Serves 1 – 2.

Chocolate Banana Bread

This is what happens when there are too many overripe bananas in our house. It is adapted from a recipe I found on Food52.

1 1/4 c whole-wheat flour
1/4 c unsweetened cocoa powder
1 tsp salt
1 tsp baking soda
1/4 c coconut oil, room temperature
1/2 c sugar
2 large eggs
3 – 4 mashed ripe banana
1/2 c plain Greek yogurt
1 tsp vanilla e
3/4 c chocolate chips
1 c grated zucchini

Preheat the oven to 350 degrees. Grease a 9 x 5 x 3-inch loaf pan and set aside.

In a medium bowl, whisk together the flour, cocoa powder, salt, and baking soda. 

In a large bowl, beat the oil and sugar for 2-3 minutes.  Add the eggs into the sugar and oil mixture, one at a time. Add the dry ingredients, beat to combine. Add the remaining ingredeints and beat to combine.

Pour into the pan and bake for 45 minutes to 1 hour. When a toothpick comes out clean, the bread is ready.

Makes one loaf.

Breakfast Bowl


This is a quick and easy whole 30 breakfast – just make sure you eat an extra serving of veggie at lunch or dinner. This is quite tasty and would also work well as a pancake.

Ingredients:
1 ripe banana, mashed
2 eggs
1/2 apples, chopped
1 tsp cinnamon
2 tbsp almond butter
2 tbsp unsweetened coocnut flakes
Coconut oil or ghee for cooking
2 tbsp almond

Whisk together eggs, banana, apple and cinnamon. 

Heat ghee or oil in a small pan over medium heat, add egg mixture and cook until cook through, either like an omelette or scramble.

Too with coconut flakes and almond butter.

Serves 1.p