Shrimp Tacos

  • These tacos are the perfect weeknight dinner! They literally take less than 30 minutes.
    • 1 lb peeled with tails removed, shrimp
    • 8 tortillas made with coconut flour, or 8 large romaine lettuce leaves
    • 1/ 4 cup avocado oil mayonnaise
    • 2 limes
    • 1-2 avocados
    • Handful leaves of cilantro stripped from stems
    • 1 tsp of both cumin
    • 1 tsp paprika
    • 1/ 2 tsp of both garlic
    • 1/2 tsp onion powder
    • 1 tbsp extra virgin olive oil or melted coconut oil
    • 2-3 cups shredded romaine
    • Pepper and salt to taste
    To make sauce: Add the mayonnaise, finely chopped cilantro leaves, as well as the juice of only one lime to a food processor and pulse till smooth.
    Heat a non-stick pan on stove on medium-high. Add extra virgin olive oil or coconut oil to the pan. Once the oil is hot, add shrimps to the pan. Evenly sprinkle the cumin, paprika, garlic and onion powders over the shrimp. Add black pepper and salt to your taste. Toss the shrimp in the pan or use a spatula to mix and flip, evenly coating each shrimp with spices. Continue to cook for another 6-8 minutes flipping occasionally so the shrimps don’t burn.
    Pile shrimps, pieces of avocado and lettuce on tortillas or romaine lettuce leaves. Drizzle with cilantro lime sauce.
    Makes 8 tacos.
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    Corn and Pepper Tortillas

    These are so good – they are considered raw since they are dehydrated!

    • 3 c corn, of frozen thaw and rinse
    • 1 1/2 c chopped red pepper
    • 3/4 c ground golden flax meal
    • 1 tbsp lime juice
    • 1 tbsp chili powder
    • 1/2 tsp salt
    • 2 tsp ground cumin

    Toss all ingredients in a food processor and pulse until almost smooth.

    Use a 1/4 – 1/2 c measuring cup and spread with an off set spatula on a teflex lined dehydrator tray. Don’t spread too thin, they shrink.

    Dehydrate at 115 for 4 – 6 hours, flip carefully and dehydrate for another 2 – 3 hours.

    When dry and pliable, remove and use or refrigerate.

    Makes 10 – 14 tortillas.

    Soyrizo & Pinto Bean Tacos

    Taco Tuesday! If meats your jam use regular chorizo – ya want the Mexican kind not the Spanish kind for this taco!

    • 10 oz soyrizo
    • 1 can pinto beans, rinsed
    • 1 onion, sliced thin
    • 1 pack TJs taco seasoning
    • 1 c water
    • 10 oz cabbage, shredded
    • 2 carrots, shredded
    • 2 limes
      Green onions, sliced thin
      Sliced olives
      Salsa
      Taco shells
      Avocado

    In a 12 skillet, heat 1 tbsp oil, add onions and cook over medium heat, till soft. Add soyrizo and break up with a spoon, cook until browned. Add beans, seasoning and water and cook until water is absorbed.

    Toss cabbage, carrots, lime juice and oil together.

    Assemble tacos and enjoy!

    Serves 4.

    Portobello Tacos

  • Vegan taco Tuesday never tasted so good! These marinated mushroom pack the flavor! You can use lettuce leaves or taco shells – do what works for you!
  • Mushrooms:
    • 1 lb portobello, sliced thin
      1/2 c olive oil
      4 tbsp liquid aminos
      1 tbsp lime juice
      2 cloves garlic, minced
      1 scallion, sliced thin
      2 tbsp chopped cilantro
      1/2 tsp red chili flakes
      1/2 tsp cumin

    For Serving:

    • Butter lettuce leaves or taco shells
    • Roasted pumpkin seeds
    • Avocado, sliced thin
    • Salsa

    In a bowl whisk together all the mushroom ingredients, add mushroom and marinate for 15 minutes.

    Preheat oven to 425. Roast mushroom on roasting pan. Bake for 20 minutes. Toss mushrooms with marinade again.

    Serve with lettuce leaves, avocado and salsa.

    Serves 4.

    Skillet Taco

    This is a quick and easy one skillet meal! I used vegan meat, but use beef or turkey if that’s your jam. This one is inspired by What Gaby’s Cooking with some vegan modifications.

    • 1 tbsp oil
    • 1 onion, sliced thin
    • 3 bell peppers, diced
    • 1 lb vegan or ground meat of choice
    • 1 packet Taco seasoning
    • 1 14oz can fire roasted tomatoes with chilies
    • 1 c frozen corn
    • 1 can black beans, rinsed
    • Vegan shredded cheese
    • 1 avocado, diced
    • 3 green onions, chopped
    • Black olives, sliced

    Combine onions, peppers and oil in a 12 inch skillet and cook over medium heat until soft, about 5 minutes. Stir in “meat” and seasoning and cook until brown or heated through. Add tomatoes, corn and beans and cook over medium heat for 19 minutes, stirring a few times.

    Scoop into bowls and top with cheese, avocado, green onions and olives.

    Serves 4 – 6.

    Walnut Tacos

    Vegan tacos that are so quick and easy you won’t believe it!

    • 1.5 cups de-shelled walnuts
    • 1 tsp garlic powder
    • 1/2 tsp cumin
    • 1/2 tsp chili powder
    • 1 tbsp soy sauce or coconut aminos
    • 8 Taco shells 

    Toppings

    • 1 head romaine, chopped
    • 1 bunch of green onions chopped
    • 1 avocado, sliced

    LIME CASHEW SOUR CREAM

    • 1 C cashews soaked at least 10 mins in boiling water
    • 1/3 c water
    • 2 Tbsp lime juice
    • 1 Tbsp Apple cider vinegar
    • Pinch of salt
  • Place walnuts to a food processor and process until mixture is kind of “meaty” and add seasonings and pulse to mix.
  • Fill taco shells with walnut mixture and top with toppings of choice
  • To make the lime cashew sour cream put all the ingredients in a high-speed blender and blend until smooth. Add more water if needed to get a sour cream consistency
  • Top tacos with sour cream and enjoy!
  • Makes 8 tacos.
  • Taco Salad

    This is vegan, feel free to use cheese and chorizo if your not vegan. This is perfect for a frantic taco Tuesday!

    • 6 oz soy chorizo
    • 2 cans black beans
    • 2 jalapeños, dice
    • 1 onion, sliced thin
    • 2 cloves garlic, minced
    • 2 bell peppers, diced
    • 2 tsp cumin
    • 2 tsp oregano
    • 4 green onions, chopped
    • 1 head romaine, chopped
    • Olives, sliced
    • Vegan Mozzarella, crumbled
    • 1 avocado, diced
    • Salsa
    • Hot sauce

    In a large sauce pan, cook chorizo over medium heat, add onions, garlic, peppers, cumin and oregano, cook for 5 minutes, stirring occasionally. Add beans, reduce to low and cook 20 minutes, stirring a couple times.

    Diced lettuce among plates, tops with beans, olives, cheese, avocado and salads.

    Serves 4.