Green Smoothie

This is a great way to start your day!

• 1/2 c nut milk
• 1 orange, peeled
• 1 c baby kale
• 1/2 tsp vanilla
• 2 c strawberries

Blend and enjoy!

Green Smoothie # 4

I love my morning veg fix! 

•  ½ avocado
• 1 c spinach 
• 1 c kale 
• 1/2 c pineapple 
• 1 small Kirby cucumber 
• 1 c coconut water 

 Combine in blender.

Serves 1.

Green Smoothe #5 (tastes like mint ice cream)



Found this one on the web – it really does taste like mint ice cream.

• 1 frozen banana
• 2 c spinach
• 1 tsp mint extract
• 1 c coconut milk
• 2 TBSP cacoa nibs

Toss in a blender and serve.

Serves 1. 2 WW PP

Green Smoothie #3

Another healthy smoothie, because you can never have enough.

Ingredients:

• 1 c vanilla almond milk
• 1 scoop vanilla almond protein powder
• 1 c mango
• 1 c spinach

Blend and enjoy.

Serves 1. 2 WW PP

Very Berry Protein Smoothie

Fruit veggies and protein powder is generally how I start most days. These berries add a nice sweetness to this smoothie.
Ingredients:
1 c unsweetened almond milk
1 scoop protein powder
1 c cherry blend from TJs
1 c kale
1 c spinach

Combine in a blender. Enjoy.

Green Smoothie # 2

This one has everything but the kitchen sink in it as far as antioxidants go, and the added kick of matcha to get my day started.

This one has Ingredients:
1 banana
1 c frozen pineapple pieces
1 c spinach, or kale leaves
1 c unsweetened almond milk
2 TBSP almond butter
2 TBSP flaxseed oil
1 tsp agave syrup (nectar)
1 tsp matcha (green tea powder)
1/2 tsp finely grated peeled ginger

Toss in a blender.

Serves 1.

Peanut Butter and Banana Smoothie

I start almost everyday with a green smoothie, but every once in awhile I like to mix things up. This one is like drinking dessert !

Ingredients:
1 ripe banana
2 TBSP peanut butter
1 tsp raw cacao nibs or dark chocolate
1 tsp honey
1/2 tsp vanilla
1 c almond milk
1/4 c greek yogurt
1 TBSP extra-virgin coconut

Combine all the ingredients in a food processor or blender. Puree until smooth.

Serves 1.

Strawberry Banana Almond Smoothie

I start almost everyday with a smoothie. Usually I add kale or spinach, but everyone once in a while I do a fruit only.

Ingredients:
1 banana
1/2 c frozen strawberries
1/4 c plain low-fat yogurt
2 TBSP almond butter
1 c water

Blend and drink.

Piña Colada Green Smoothie

Quick and healthy breakfast smoothie.

Ingredients:
1 c coconut milk
1 c frozen pineapple
1/2 banana
1 c baby kale
1 c baby spinach

Blend and enjoy!