Green Smoothie # 4

I love my morning veg fix! 

  •  ½ avocado
  • 1 c spinach 
  • 1 c kale 
  • 1/2 c pineapple 
  • 1 small Kirby cucumber 
  • 1 c coconut water 

 Combine in blender.

Serves 1.


Green Smoothe #5 (tastes like mint ice cream)

Found this one on the web – it really does taste like mint ice cream.

  • 1 frozen banana
  • 2 c spinach
  • 1 tsp mint extract
  • 1 c coconut milk
  • 2 TBSP cacoa nibs

Toss in a blender and serve.

Serves 1. 2 WW PP

Green Smoothie # 2

This one has everything but the kitchen sink in it as far as antioxidants go, and the added kick of matcha to get my day started.

This one has Ingredients:
1 banana
1 c frozen pineapple pieces
1 c spinach, or kale leaves
1 c unsweetened almond milk
2 TBSP almond butter
2 TBSP flaxseed oil
1 tsp agave syrup (nectar)
1 tsp matcha (green tea powder)
1/2 tsp finely grated peeled ginger

Toss in a blender.

Serves 1.

Peanut Butter and Banana Smoothie

I start almost everyday with a green smoothie, but every once in awhile I like to mix things up. This one is like drinking dessert !

1 ripe banana
2 TBSP peanut butter
1 tsp raw cacao nibs or dark chocolate
1 tsp honey
1/2 tsp vanilla
1 c almond milk
1/4 c greek yogurt
1 TBSP extra-virgin coconut

Combine all the ingredients in a food processor or blender. Puree until smooth.

Serves 1.