Green Smoothie # 4

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I love my morning veg fix! 

  •  ½ avocado
  • 1 c spinach 
  • 1 c kale 
  • 1/2 c pineapple 
  • 1 small Kirby cucumber 
  • 1 c coconut water 

 Combine in blender.

Serves 1.

Green Smoothie # 2

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This one has everything but the kitchen sink in it as far as antioxidants go, and the added kick of matcha to get my day started.

This one has Ingredients:
1 banana
1 c frozen pineapple pieces
1 c spinach, or kale leaves
1 c unsweetened almond milk
2 TBSP almond butter
2 TBSP flaxseed oil
1 tsp agave syrup (nectar)
1 tsp matcha (green tea powder)
1/2 tsp finely grated peeled ginger

Toss in a blender.

Serves 1.

Tropical Slaw

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This coleslaw is perfect with kalua pork! It would also be great with bbq meat. I used bagged slaw mix to speed things up. Be sure to let it chill for at least an hour so the flavors feta chance to mix.

Ingredients:
4 c shredded cabbage
1 c pineapple, diced or crushed
3/4 c raisins
3/4 c shredded coconut
1/2 c slivered almonds
1/2 c canola oil
1/4 c apple cider vinegar
Juice of 2 limes
Salt and pepper

Combine in a large bowl.

Serves 8.