Buffalo Chicken Salad

This is a quick and easy meal, prefect for a week night.

Salad dressing:
1/2 c crumbled blue cheese
6 oz fat free sour cream
1 TBSP light mayonnaise
1 TBSP lemon juice
1 TBSP white wine vinegar
1/8 tsp garlic powder
salt and pepper

Add all ingredients to medium size jar and shake to combine.

Buffalo Chicken:
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp chili powder
1/8 tsp black pepper
1/2 TBSP oil
1 lb strips chicken tenderloin
1/4 c Frank’s Hot Sauce

Combine garlic powder, paprika, chile powder and black pepper in a shallow dish. Dredge chicken tenders in seasoning.

Heat a non-stick skillet over medium heat add the oil and cook the chicken 3 – 4 minutes per side. Place in a shallow bowl and toss with wing sauce.

1 bag of salad greens
1 c shredded carrots
1 cucumber, sliced thin
Crumbled blue cheese

Toss the salad with some dressing and top with blue cheese and chicken tenders.

Serves 4.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s