This is low fat healthy comfort food perfect for meatless Monday.
- 1 bag spinach
- 1 bunch of green onions chopped
- 12 oz frozen artichoke hearts, defrosted
- 8 oz sourdough, in 1 inch cubes
- 6 oz Monterey Jalapeno Jack
- 1 3/4 c 1% milk
- 2 tsp dijon
- 1/2 tsp pepper
- 1/2 tsp groung nutmeg
- 3 egg whites
- 1 egg
- 1/4 c parmesan
Preheat oven to 375.
Combine spinach, onions, artichokes, bread in cheese in a 11×7 baking dish.
Whisk milk, dijon, nutmeg, pepper and eggs until combined. Pour over strata, top with cheese and bake for 40 – 45 minutes until set and browned on top.
Serves 6. 7 WW PP.