Roasted Sausage, Peppers and Potatoes

I love this recipe from Skinny Taste! Everything cooks in one pan and very little prep work! It takes about 50 – 60 minutes total time to bake, so it might not work for a weeknight meal if you are short on time.

  • 3 potatoes, cut into 1/2 inch cubes
  • 1 medium onion, quartered
  • 3 bell peppers, cut into 1 inch pieces
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp onion salt
  • 1/4 tsp mushroom seasoning (optional)
  • Salt and pepper
  • 2 – 4 uncooked sausages

Preheat oven to 400. Spray a large rimmed baking sheet with olive oil.

Toss everything except the sausage together on the sheet pan. Spread in a single layer.

Roast for 25 minutes, stirring a couple times. Add sausages to the pan and cook for 20 – 30 minutes, turning once, until cooked through.

Divide among plates and serves.

Serves 2 – 4.

Philly Cheesesteak Tacos

What?!? Yes! Philly Cheesesteak in a taco. You are welcome!

  • 1 lb thinly sliced beef
  • 2 tbsp Worcestershire sauce
  • Salt and pepper
  • 8 oz sliced crimini mushrooms
  • 1 onion sliced thin
  • 2 bell peppers sliced thin
  • 8 slices provolone
  • 12 crunchy taco shells

Heat a large non-stick skillet over medium high heat, add meat and toss with Worcestershire sauce, then season with salt and pepper. Cook until 1/2 cooked. Add mushrooms, peppers and onions and cook until all are soft and meat is cooked through.

Spoon mixture into shells and top with provolone.

Serves 4.

Philly Cheesesteak Egg Rolls

These are inspired by Skinny Taste, concerted a vegan treat!!

  • Seitan, 1/2 lb sliced thin
  • Olive oil spray
  • Nacho sauce
  • 1 onion, sliced thin
  • 4 bell peppers, sliced thin
  • 12 egg roll wrappers
  • Preheat oven or air fryer to 400.
  • In a large skillet over medium heat, spray with olive oil, add onions and peppers and cook until soft. Chop into small pieces once cooked. Add the seitan and cook until it starts to brown, let cool slightly abs chop.
  • Place an egg roll wrapper on a cutting bowl, place a little nacho sauce in the middle, top with pepper mixture and seitan. Fold sides in the bottom and roll up tightly. Spray with olive oil and place on a parchment lined baking sheet. Repeat.
  • Bake for 10 – 15 minutes until crispy, turning a couple times.
  • Airfry at 370 for 4 – 5 minutes until crispy.
  • Serve with nacho sauce.
  • Serves 4 – 6.
  • Peppers and Vegan Sausage

    This dish is perfect for a quick weeknight meal! If your not vegan use an Italian sausage.

    • 2 vegan sausages, sliced into chunks
    • 4 peppers, sliced thin
    • 1 onion sliced thin
    • Olive oil
    • 2 tbsp olive oil

    Heat olive oil in a pan over medium heat. Add sausage and cook until browned, add peppers and onions and sauté until soft. Sly and pepper to taste and stir in parsley.

    Serves 2 – 4.

    Buffalo Chickpea Tacos

    These vegan tacos are amazing and perfect for a weeknight dinner!

    • 1/3 c wing sauce
    • 2 1/2 c drained, rinsed Chickpeas
    • 1 recipe vegan ranch
    • Olive oil
    • 2 peppers, sliced thin
    • 1 onion, sliced thin
    • 8 oz baby spinach
    • Tortillas
    • Sliced avocado

    Place Chickpeas and wing sauce in a small pan over medium heat and bring to a simmer.

    In a large pan, heat some oil and cook the peppers and onion until soft over medium heat. Add the spinach and cook till wilted.

    Warm the tortillas.

    Divide the pepper mixture amount tortillas, top with Chickpeas, ranch and avocado.

    Serves 4.

    Vegan Philly SeitanSteak

    This one was a combo of bring a few things I had on hand together. We then wrapped them up and had them as the pre-camp performance picnic! So good!!

    • 1/2 recipe seitan, shaved thin
    • Nacho sauce, warmed
    • 2 c onions, sliced thin
    • 2 c bell peppers, sliced thin
    • 2 tbsp grape seed oil
    • 2 tbsp Worcester sauce – vegan
    • 2 tbsp water
    • Salt and pepper
    • 6 hoagie buns

    Toast buns.

    In a large pan heat oil and add onions, green peppers stir in water and Worcester sauce, season with salt and pepper and cook for 3 minutes.

    Push veggies to one side and cook the seitan for 3 minutes until crispy.

    Full rolls with seitan and peppers and drizzle with cheese sauce.

    Serves 6.

    Stuffed Peppers

    This recipe comes from the Love is Food and Yoga book and it is so yummy! If you are vegan leave out the cheese. These don’t take long to come together but they have to bake for 1 hour, so they are not quite a weeknight meal. I stuffed them the night before then baked the next day and they turned out perfect!

    • 4 bell peppers, sliced in half and cored
    • 1 c cooked bulgar
    • 2 tbsp olive oil
    • 1 onion sliced thin
    • 5 cloves garlic chopped
    • 2 tbsp fresh sage, chopped
    • 1 fennel bulb sliced thin
    • 4 c fresh spinach
    • 4 oz canned green chilies
    • Salt and pepper
    • 1/2 C sharp cheese, grated
    • 1/4 c goat cheese crumbled
    • 1/2 c queso fresco, crumbles
    • 1/2 c basil leaves, sliced thin.

    Preheat oven to 375.

    Sauté onions and garlic in 1 tbsp over medium heat until soft, about 5 min. Add 1 tbsp of oil, stir in all ingredients except cheese and bulgar cook about 10 min until fennel is soft.

    Remove from heat stir in bulgar and cheeses, then stuff into peppers. Bake for 1 hour.

    Serves 8.