Oven Fried Chicken

  • 2 lbs chicken pieces
  • 3 c puffed rice, like
  • 2 Tbsp onion salt
  • 1 tbsp garlic powder
  • 1 tbsp paprika
  • 1 tbsp dried parsley
  • 1 tbsp Italian seasoning
  • Olive oil spray
  • Combine all ingredients except chicken and oil in a food processor and pulse until well combined and rice puffs are finely ground.
  • Preheat oven to 400. Place a wire rack over a backing sheet and spray with olive oil.
  • Put rice puff mixture in a bag and place a chicken piece in and shake to coat, be sure to seal the bag. Repeat and lay on the wire rack with some room between pieces. Spray with a little olive oil.
  • Bake 35 – 45 min until crispy and juices run clear.
  • Serves 6 – 8.

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