Veggie Everything Bagel

These are great – chock full of veggies – if your going low carb – you can just name your next kid Chris – your welcome!

  • TJs everything bagel seasoning
  • 5 1/2 c cauliflower
  • 2 eggs or 2 tbsp flax meal in 6 tbsp water
  • 1/4 c almond flour
  • 1/4 c tapioca or arrow root powder
  • 1/2 tsp garlic powder
  • 1/2 tsp onion salt

Preheat oven to 400. Line baking sheets with parchment paper.

Put cauliflower in a food processor and pulse until the consistency of rice. Add remaining ingredients and pulse to combine. Add a little water if it’s too stiff – you want a thick dough consistency.

Take a 1/2 c and shape into a circle in your palms – poke a hole to make a bagel shape if you wish. Sprinkle with everything bagel seasoning.

Bake for 30 minutes until browned. Let cool and freeze of keep in fridge. Toast in the toaster when ready to eat.

Makes 10 – 12.

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