Spinach Wraps

These are a healthy alternative to tortillas – so good! Keep them in the fridge and heat slightly when you are ready to eat them.

  • 4 medium zucchinis
  • 3 cups spinach
  • 1/3 cup ground flax
  • 1 tsp salt
  • Pepper to taste
  • Chop the zucchinis into large chunks and add them to a high speed blender.  Blend until it is running smoothly through the blades.
  • Add the spinach and blend again until smooth.
  • Add the flax, salt, and pepper, and blend briefly to combine.
  • Pour onto parchment-lined dehydrator trays, and spread into 6-8 inch circles with a spatula, leaving the edges thicker than the center.
  • Dehydrate at 115 degrees for approximately 8 hours, or until they lift off the parchment paper and are dry throughout.
  • Turn the dehydrator off and leave the wraps inside overnight.  They should be soft.

Makes 6.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s