You can slow cook thus for 8 hours in hour slow cooker or turn on the pressure and cook in your pressure cooker for 20 (about 1 hour from preheat to release).
Ingredients:
1 1/2 chicken thighs
1 tsp salt
12 oz salsa
1 can black beans, rinsed
1 pack of taco seasoning
1 1/4 c frozen corn kernals
Toppings:
Pico de Gallo salsa
Shredded cheese
2 c shredded romaine
Olives
Jalapenos
4 Taco bowls
Place chicken in the bottom of the cooker, sprinkle with taco season, top with black beans, corn and salsa. Cover and cook 20 min on high pressure or 8 hours on low in slow cooker.
When done cooking, shred the chicken and keep warm.
To make tortilla bowls. Spray a large ovenproof bowl with a little oil. Place a flour tortilla shell in and shape like a bowl. Bake at 350 for 10 – 12 minutes until just browning.
Fill with lettuce, chicken, salsa, cheese, olives and what ever else tickles your fancy.
Serves 4 – 6.
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