Baked Crab Cakes

  
Baked crab cakes only 140 calories a piece! Serve with a green salad for a quick and easy weeknight meal.

Ingredients:
1/2 c panko
1 large egg
2 tbsp shallots, minced
2 tbsp red pepper, minced
2 tbsp paraley, minced
2 tbsp light mayo
1 tbsp lemon juice
1 tsp hot sauce
1 tsp old bay
Salt and pepper
8 oz crabmeat

Preheat oven to 425.

Combine ingredients in a bowl. Shape into 4 patties and chill 30 min.

Spray a pan well with olive oil. Bake crab cakes for 8 – 10 min per side. Carefully flip.

Serves 2- 4.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s