Turkey Panini with Avocado, Spinach and Roasted Red Pepper

  
A quick and healthy sandwich!

Ingredients:
1 avocado, mashed
4 sandwich thins, or bread of your choice
2 c baby spinach
8 slices turkey
4 slices provolone
4 jarred roasted red peppers
Olive oil spray

Spread the avocado mash on 4 slices of bread. Top with remaining ingredients and bread. Press down.

Heat a pan over medium heat, spray with olive oil. Place sandwich in pan and top with a heavy pan. Cook about 5 minutes per side.

Serves 4. 5 WW PP. 

Baked Crab Cakes

  
Baked crab cakes only 140 calories a piece! Serve with a green salad for a quick and easy weeknight meal.

Ingredients:
1/2 c panko
1 large egg
2 tbsp shallots, minced
2 tbsp red pepper, minced
2 tbsp paraley, minced
2 tbsp light mayo
1 tbsp lemon juice
1 tsp hot sauce
1 tsp old bay
Salt and pepper
8 oz crabmeat

Preheat oven to 425.

Combine ingredients in a bowl. Shape into 4 patties and chill 30 min.

Spray a pan well with olive oil. Bake crab cakes for 8 – 10 min per side. Carefully flip.

Serves 2- 4.