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October 3, 2015 / Chris Blum

Broccoli Beef Stir Fry

  

This recipe is from Skinny Taste and it’s much healthier that take out!

Ingredients:
2 tsp cornstarch
3 tbsp + 2 tsp reduced-sodium soy sauce
2 tsp rice wine
4 tsp sesame oil
1 lb. sirloin steak, trimmed of fat, thinly sliced against the grain
¼ tsp kosher salt
4 c broccoli florets
4 medium scallions, cut into 1-inch pieces; white & greens separated
1 tbsp minced garlic
½ tsp minced fresh ginger
2 tbsp packed dark brown sugar
1 tbsp oyster sauce
Toasted sesame seeeds

In a shallow glass container, whisk together the cornstarch 2 tsp soy sauce, rice wine and 1 tsp sesame oil.

Sprinkle the salt over the steak. Add the steak to the marinade, turn to coat, and let rest at room temperature for 30 minutes.

Bring a large pot of water to a boil. Add the broccoli and cook until bright green and tender-crisp, 45 seconds to 1 minute. Drain and immediately rinse with cold water to stop the broccoli from cooking further.

Heat a large nonstick skillet over high heat. Add 1 tsp sesame oil and half of the steak. Cook 30 seconds on each side, without stirring as it’s cooking. Transfer to a plate and repeat with another 1 tsp sesame oil and the rest of the steak.

Heat the remaining 1 tsp sesame oil add scallions, garlic and ginger. Cook for 30 seconds.

Add the broccoli, brown sugar, remaining 3 TBSP soy sauce and oyster sauce. Cook, stirring constantly, for 30 seconds.

Add the beef and cook for 30 seconds. Remove from the heat and stir in the scallion greens.

Serve over brown rice and spinkle with sesame seeds.

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