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February 24, 2015 / Chris Blum

Artichoke and Spinach Strata



This is low fat healthy comfort food perfect for meatless Monday.

Ingredients:

  • 1 bag spinach
  • 1 bunch of green onions chopped
  • 12 oz frozen artichoke hearts, defrosted
  • 8 oz sourdough, in 1 inch cubes
  • 6 oz Monterey Jalapeno Jack
  • 1 3/4 c 1% milk
  • 2 tsp dijon
  • 1/2 tsp pepper
  • 1/2 tsp groung nutmeg 
  • 3 egg whites
  • 1 egg
  • 1/4 c parmesan 

Preheat oven to 375.

Combine spinach, onions, artichokes, bread in cheese in a 11×7 baking dish.

Whisk milk, dijon, nutmeg, pepper and eggs until combined. Pour over strata, top with cheese and bake for 40 – 45 minutes until set and browned on top.

Serves 6. 7 WW PP.

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