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June 30, 2014 / Chris Blum

Slow and Low Ahi Tuna

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This one is from Patricia Wells, it would be perfect for a dinner party, because you can prepare it ahead and pop in the oven to cook with no fuss.

Ingredients:
1 lb of ahi tuna
1/2 lb tomatoes, diced
1 onion, sliced thin
1/8 c capers
1/3 c olive oil
1/3 c white wine
Chili pepper flakes
Salt and pepper

Preheat oven to 225.

Place the tuna in a roasting dish in which it fits snugly. Season with salt and pepper. Pour the olive oil over the tuna, it should come up about 1/2 way, pour the wine over the tuna, it should be close to the top. Scatter tomatoes, onions and capers. Sprinkle with chili flakes. Cover tightly and place in a roasting pan. Pour boiling water into the pan, filling up to 1/2 the side of the dish with the tuna. Roast for 1 hour.

Slice the tuna and top with the sauce and veggies.

Serves 4 – 6

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