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September 3, 2013 / Chris Blum

Coco Chicken Nuggets

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Trying to get a toddler to eat healthy is like trying to get a cat in a cat carrier. This is my version of chicken nuggets sprayed with coconut oil – it gives is a tropical/Asian flare and my boys ate them!

Ingredients:
2 chicken breast, cut into nugget pieces
Flour
1 egg, lightly beaten
Bread crumbs
Coconut Oil Spray

Preheat oven to 400. Place a wire rack on metal baking pan, spray with coconut oil.

Place flour, egg and bread crumbs in separate bowls. Dip chicken in flour to coat, egg and then breadcrumbs, place on wire rack. Spray with coconut oil and bake for 10 – 12 minutes until brown on the outside.

Serves 2 toddlers for a couple meals with mom and dad sampling one or two.

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