Coco Chicken Nuggets

20130902-172213.jpg

Trying to get a toddler to eat healthy is like trying to get a cat in a cat carrier. This is my version of chicken nuggets sprayed with coconut oil – it gives is a tropical/Asian flare and my boys ate them!

Ingredients:
2 chicken breast, cut into nugget pieces
Flour
1 egg, lightly beaten
Bread crumbs
Coconut Oil Spray

Preheat oven to 400. Place a wire rack on metal baking pan, spray with coconut oil.

Place flour, egg and bread crumbs in separate bowls. Dip chicken in flour to coat, egg and then breadcrumbs, place on wire rack. Spray with coconut oil and bake for 10 – 12 minutes until brown on the outside.

Serves 2 toddlers for a couple meals with mom and dad sampling one or two.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s