Kale Orange & Mango Smoothie


I love my Vitamix and use it almost everyday to pulverize veggies into yummy smoothies. I love starting the day off with a nice serving of raw fruit and veggies. I add some greek yogurt to hold me over till lunch time.

5 – 6 leaves lacinato kale
1 valencia orange, peeled
1 c frozen mango chunks
1/2 c greek yogurt
1 c water

In a powerful blender, combine kale, orange, yogurt, frozen mango and water. Blend on the highest speed until smooth and creamy.

1 WW PP.

Nutella Baked Oatmeal


Homemade chocolate breakfast bars! I think that sums it up. Super easy, super tasty.

3 c multigrain rolled oats
1 c milk
3/4 c Nutella
2 eggs
2 TBSP ground flax
2 tsp baking powder
2 tsp vanilla
1/2 tsp salt
1/2 c chopped nuts

Preheat oven to 350.

Mix together oats, milk, Nutella, eggs, ground flax, baking powder, vanilla and salt until incorporated. Stir in almonds.

Smooth evenly in a greased 8″ baking pan and bake at 350 for 20 minutes until center bounces back when touched.

Makes 24 bars.
4 WW PP, 3 w/o nuts