Pulled Buffalo Chicken

20120319-115446.jpg

1 1/2 lb boneless chicken breast
1/2 c hot wing sauce
2/3 c water or chicken stock
Salt & pepper

Blue Cheese Dressing:
1/3 c buttermilk
1/3 c sour cream, far free
1/3 c blue cheese, crumbled
2 TBSP lemon juice
Salt and pepper

Coat slow cooker or pan with non stick spray. Place chicken in a single layer. Cover with Wing sauce and water. Cover with a lid and cook on low for 8 hours in slow cooker. If cooking on stove cover and bring to a boil, reduce heat to low and summer covered until it is easily pulled apart, about 2 hours. Shrewd with forks.

For dressing: combine all ingredients in a blender and purée.

Serve on greens or a roll with dressing.

8 servings.
4 WW PP per serving.